Современный банк Ренесcанс большой игрок на ниве онлайн кредитов

Этот банковский проект не нуждается в излишней похвале – его условия элементарны и публичны. И заёмщик банка получит возможность Взять Кредит в банках наличными и убедиться в этом, придя в отделение банка, а так же Ренесcанс предлагает значительный спектр банковский операций для обратившихся потребителей, это и онлайн банкинг, и информирование смс, и справка для клиентов с помощью круглосуточной службы поддержки. Также, с помощью банка Ренесcанс вы сможете оформить займа через интернет, что существенно сохраняет ваше время. Заявку можно написать прямо на странице банка. Написав ваши данные и определив программы вы можете быть уверенным, что в ближайшее время с вами свяжется специалист банка и расскажет вам, как забрать ожидаемый вам микрокредит. Обьем микрозайма банка Ренесcанс колеблится и доходят до пятисот тысяч руб. % выгодно разница от многих предлагаемых другими банками, еще к этому существует возможность начисления ежегодного % на остаток средств, поэтому открывать счет в этом банке еще и экономически хорошо. Приятным ньюансом для клиента станет возможность получить кредит с без процентной ставкой по кредиту на период до полутора месяцев – для многих это будет немаловажным аргументом. Ведь если вы оформляете кредит на короткий срок и ждёте принятия ваших финансовых потоков, которыми планируете вернуть микрозайм – лишние расходы вам совершенно ни к чему. Ваша карта банка будет открыта практически за несколько минут, а для получения требуется лишь паспорт. В далекое прошлое канули поиски поручителя, банк доверяет необходимую сумму именно вам, а скромный процент сделает ваше сотрудничество удобным и надежным. И вот еще что , обслуживание карты также будет бесплатным, что выгодно отличает Банк Ренесcанс от многих других банковских учереждений, выдающих миникредиты. Здесь вы получите возможность сделать депозит под проценты, получить ипотечный кредит, открыть счет, сделать перевод в другое государство или населенный пункт, в общем, банк обладает широким ассортиментом услуг для любого потребителя. Контролировать свой счет возможно из любой точки планеты, благодаря сети Интернет вы сами настраиваете все переводы средств, не имеет значения, находитесь ли вы на отдыхе или в перелёте. Погашение кредита возможно многими вариантами – это и банкоматы, и Почтамп вашего района и система Рапида, переводом из любого другого банка, а также через бухгалтерию по месту службы. Взаимодействие с банком Ренесcанс – выгодно и удобно в любой ситуации. Подготовлено сайтом http://kreditocenka.ru/

Control Your BP

Hypertension is the most common chronic disease today, particularly among the middle and old age groups. It's a major contributor to the development of cardiovascular disease, stroke and renal failure. The higher the systolic or diastolic pressure, the greater the risk of coronary heart disease. A pressure of 140/90mmHg and above indicates hypertension. Though the cause of essential hypertension is not known, factors like heredity, obesity, and a stressful lifestyle contribute to it.


Reducing fat intake in the diet shows a significant reduction in the pressure. Even regular, large intake of alcohol can lead to BP problems. Weight reduction and reducing sodium intake along with going for regular walks for 30-40mins a day, are most effective in lowering BP. Besides this, stopping smoking and alcohol consumption also have a significant effect.

Weight: Every additional kilo of flesh means that much extra area through which the blood has to be pumped and this further raises the BP. Reducing your weight will definitely bring down BP too. If your weight is normal then make sure you maintain it. A low-calorie and low-fat diet with plenty of fresh fruits and salad is the key.

Brisk walking: Going on brisk walks regularly or aerobics exercises are a must as they improve blood circulation, reduce weight and relieve depression. A 30-45mins walk is ideal.

If you are pressed for time or you have missed your regular walking time, do at least 25mins later in the day or half-anhour after dinner. It raises HDL levels which protect the heart.

Salt intake: The most important dietary restriction is one's salt consumption. To restrict salt intake, avoid adding salt to food at the table, reduce quantity of salt in cooking and avoid the following foods on a regular basis - pappads, pickle, chutney, mixture, namkeen, chips, chaat, bakery items as they contain baking powder and soda. Cold storage food also have a lot of salt added as preservatives.

Blood Pressure Monitoring - Facts You Should Know

Recent scientific research findings have indicated that high blood pressure is a dangerous signal to the onset of other life-threatening diseased-conditions. For this singular and dreadful revelation from experts, it is imperative to provide adequate information on how blood pressure organs carry out their blood-pumping activities in the body so as to avert or at least, delay occurrence of

abnormal blood pressure otherwise called hypertension. Simply put, hypertension can be described as a condition whereby the blood pressure is higher than normal range value due to certain underlining factors.

Now, we shall tersely discuss the concept of blood pressure, BP. In the circulatory system, the heart pumps oxygenated blood to all parts of the body through arteries with force. The force used by the heart to pump blood into the arteries is called blood pressure. Pumping of blood is achieved through contraction of four chambers of the heart with force pushing the blood against the inside walls of the arteries. The greatest pressure is the time of high ventricles contraction called systolic while the diastolic pressure is the time of lowest pressure when the heart expands.

To determine blood pressure values, blood pressure monitoring kits are used. When blood pressure is measured the values are usually read in mmHg with two number values where high value is over the low value (systolic over diastolic). Expansions and contractions of muscles are controlled by the beat of the heart. Expansion of these muscles makes blood pressure drop while contraction of the muscles makes the blood pressure to rise.

The organs that work together to determine blood pressure values are the kidneys, arteries and heart, though heart is the most powerful and important among the three. The level of force the heart applies or uses to pump blood through arteries determines the value of blood pressure. Kidney is excretory organ which eliminates waste products from the body via urine. Arteries carry blood towards and away from the heart. If there are blockages or narrowing of the arteries, capillaries and veins, the heart will be forced to work harder which will in turn lead to a rise in the blood pressure.

Certain factors which usually influence the readings of blood pressure are time, emotional moods, height, physical activities etc. The standard normal blood pressure value for adults below 50 years of age is considered to be 120/80mmHg while any consistent value from 140/90mmHg is considered to be abnormal.

Below is the World Health Organization (W.H.O) adopted blood pressure classification.

Normal Range is 120-139 mmHg(Systolic) & 80-89mmHg(Diastolic),


Mild Hypertension is 140-159(Systolic) & 90-99mmHg(Diastolic),


Moderately serious is 160-179(Systolic)&100-109mmHg(Diastolic ),


Serious Hypertension is above 180 and (Systolic)above 110mmHg.

To know the value of your blood pressure, it is advisable that you should endeavour to routinely see your doctor/nurse or better still, learn how to use BP monitor kits. This will prevent you from being caught unaware by the hypertension.

Going by the causing factors, hypertension can be classified into primary and secondary. Primary or essential hypertension is the one whose causes could not be firmly established. Unfortunately, this class is responsible for over 95% of hypertension globally. Genetic and environmental factors are the predisposing factors. Causes of secondary hypertension can be further broken into two classes as non-modifiable and modifiable factors


1.Non-Modifiable Factors! Factors that cannot be influenced by human factors: Age! As one grows older, say about 50 years and above, systolic continues to rise to 140mmHg or above.


Gender! Male struggle to put things alright at home as husbands. As a result, they put themselves under pressure.


Race! Black people tend to be more susceptible to hypertension than white people. Similarly, hypertension is more pronounced in economically less developed regions.


Genetic factors! This is hereditary in nature. Hypertension is transferable from the parents to their offspring.


2.Modifiable Factors! Factors caused by human habits. Smoking and Alcohol! Heavy consumers of tobacco products and alcohol are prone to hypertension.


Diet! The type of food we eat is a factor e.g. salt, fatty meat.


Obesity! Overweight is a great source of hypertension.


Birth Control Pills! They may cause high blood pressure.


Lack of Exercise! If you decide not to involve in any energy sapping activity, it is a problem. Apart from the ones highlighted above, there are still more and more factors that can cause hypertension.